TRANSFORMATION JOURNEYS

Stories from real clients

APPLY TO WORK WITH ME

Real Results & transformations

These women all came to me for different reasons.

  • A way to lose weight & sustain it without restriction

  • Inconsistency

  • Negative view of themselves, low self esteem, anxiety

  • Low energy & hormonal imblanaces

  • Chronic food noise & binge eating habits

  • Low motivation for life & out of routine

  • Prioritising everyone else but themselves

  • Feeling lost & confused with all the information out there

  • Thyroid problems, neurodivergence, insulin resistance, PCOS & more

Most were also so fed up with every other fitness approaches and they just wanted something realistic, achievable & sustainable.

What they do have in common though is that they all showed up, did the work and came out the other side of it different in ways they hadn't expected.

I'm proud of every one of them.

Not just for the weight they lost but for who they became in the process.

Sarah (Neurodivergent)

Before: Felt frustrated & let down by complicated approaches & other professionals that told her she just needed to try harder.

In her own words:

“What I like most about Ashley is she’s very honest, she’s incredibly accepting, and not judgmental at all.
I genuinely feel like I’ve been given a new life in a way. I’ve become who I’ve wanted to be, but also the girl I already was, I just needed the right person to support me to get there.
And if you’re neurodivergent and struggling like I was,
I needed someone to simplify it for me-she did that.


I’m in the best place of my life now with fitness working out eating food preparing food my health, physical health, and my mental health. She has my full stamp of approval”.

Linda (mum)

Goal: To rebuild strength after pregnancy and break the cycle of quitting the moment things got hard.

In her own words:

*Do it sooner rather than later. I'm a great example of that — I was SO close to signing up last intake, but because of the price I decided to try one more time on my own and if I didn't get results, I would sign up next intake. I got zero results, felt even more miserable and like an even bigger failure and just counted down days for the next intake to start. Don't torture yourself with one more failure when this program will for sure work. You deserve to feel better."

Heidi (corporate)

Before: She hated having her photo taken, she was bloated, unhappy, insecure & stuck

After:

She’s a completely different person. She lost her confused, indecisive, unhappy version of herself that didn’t believe she deserved more.

“Now i’m so much more confident in myself and my decisions, i’m able to say no when I don’t want something and I’m putting myself as the priority. I feel like a completely different person to who I was before I started the program. I’ve lost about 20kg”

Katie (Marketing)

Goal: She was embarrased she let it get this bad. Had barely moved in 2 years, struggled with mental health, her body was in a lot of pain.

In her own words:

"Everything else I had tried had been fun for a few weeks and then unsustainable. I’d give up. This approach actually blends into your life and makes you want to put yourself and your health first because once you start feeling good you truly cannot go back to sabotaging your body like you used to

Just do it, you’re never going to be ready, putting yourself first is one of the best decisions you’ll ever make”.

Kirsty (Operations & Marketing)

Before: She felt food obsessed, used to eat until she was sick, was thinking about food 24/7. Researching psychologists & had tried everything prior before this approach.

After:

Now she focuses on how food makes her feel. She says she couldn’t even touch the food now that she used to eat.

The thought of that makes her feel sick. And that’s what growth looks like. You don’t even recognise your old self. She hiked Kokoda, built a business & broke a food addiction that she had been struggling with for over a decade.

Teresa (accountant)

Before: Had been thinking about joining the program for 2 years. She didn’t feel good in her body, blamed genetics & Thyroid issues. Relied on motivation & her mood.

After:

“I’m 15kg down. Strength training is natural to me now, I don’t need motivation, I do it anyway because I love my body and it makes me feel better. I understand that everyone can lose weight with the right method, and you can never fail if you never quit. I want to nurture my body, not fill it with crap”.

Katie (doctor)

Goal: To repair a relationship with food that restrictive coaching had broken — and find an approach that was actually balanced.

In her own words:

“100% do it. I was hesitant, I didn't want to spend the money. I've come out the other side with so many good new habits, my way of eating has changed, it's like my brain has been re-wired. I look at food differently, I want to exercise. The way the program is done is so tailored to YOU and what works for YOU. It's not a one size fits all, you're being helped to optimise your specific life.”

Suzana (Busy mum of 3)

Goal: To stop running on empty and start putting herself back on her own list.

In her own words:

"Never making time to eat and then making poor decisions because I'm hungry and burnt out.

Another day you spend contemplating joining is another day wasted being unhappy with yourself. You have nothing to lose and everything to gain.

Just thank you. Thank you more than you know."

Ash (Corporate 9-5)

Before: “I was feeling mediocre, I hadn’t felt good in my body since grade 10. I was done accepting what I looked like and was ready to have a say in my appearance”.

After:

Ash lost 30 pounds.

Gained so much confidence, started creating content & has evolved into her most expressive, fun, passionate self.

“It’s not just about weight loss, this is not just another approach you cannot maintain,.I lost another 3lbs when I left the program. This is not starving, white knuckling or doing anything unsustinable. If you already knew what to do you’d be doing it. This program teaches you how to level up your mindset and keep the weight off for life”.

Iz

Goal: To tackle binge eating, PCOS, and insulin resistance — and rebuild her health from the inside out.

In her own words:

"With your mindset and tools, I've lost a total of 65kg so far! My insulin resistance, exhaustion, depression — 99% of my ailments have gone.*

*It's crazy the things it has changed for me. I got super brainwashed into thinking weight didn't affect my happiness, but it's certainly a factor. Thank you so much, I'm truly so grateful.”