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You Are One Decision Away

From an Entirely Different Life

Why I Built this program

This program is everything I wish was around when I needed help.

Years ago I didn’t know why nutrition had to be so hard, why there were so many rules and why anytime I hired a coach I was just told to ‘stick to the plan’.

I couldn’t stick to any plan.

The plan was the entire problem.

I was left alone for 2 weeks then told to do a check in (which I dreaded) because I had been starving the entire time, battling cravings, lacking vegetables becase it would go over my ‘carb’ limit & would have full out binges when I finally cracked.

I didn’t feel like I was being heard.

I didn’t think things were personalised to ‘me’.

I didn’t think my coach could relate to what I was going through.

I also hadn’t had a period in 7 years, no one cared about that.

I was still told to diet, restrict, count calories. Train more. Be more disciplined.

All my bio feedback was ignored, dismissed & at the time, maybe mis-understood.

That’s why I have made it my mission to help woman understand that it doesn’t have to be like any of that. And I am damn good at it.

Health shouldn’t feel like punishment. It should feel wholesome.

Like me, many woman needed an approach to nutrition that is simple, easy to adhere to & made logical sense.

They needed an approach that catered to ‘real life’ situations. Something that works when life is imperfect.

I recovered my period after 2 years using this method almost 10 years ago & it’s been refined, improved & upgraded over time ever since then.

It just works.

This is not just about getting in shape, it’s about impulse control, reactivity, living in alignment, succeeding in your relationship, your career & gaining the tools and knowledge to go after anything you choose & have a strong internal knowing that you will be able to obtain it.

I am more passionate about the mindset element these days because I’ve seen what it’s provided for me in my life.

The truth is anyone with their mind right, will not be at risk of being out of shape or inconsistent.

Mind first, body always follows.

Is 1-1 coaching for you?

The women I work with…

Are done with rigid all or nothing approaches, and done with their own all or nothing mindset
Done with calorie counting, restriction & quick fix approaches
Know they are not living up to their full potential
Care about feeling good just as much as they care about looking good
Want to change at an identity level, build new habits & break patterns that have held them back for years.
Are open and willing to communicate to get their desired result
Are ready to invest to make this happen, not continue to “think about it”

Ash lost 30lbs & gained more confidence than she’s had Since Grade 10

Sarah Learned How to make Fitness Work With ADHD

Client Voice Memos

You are not just another number inside this program.

I will personally go to war with you if I know you want to change.

The problems you are struggling with, I once struggled with too.

Binge eating, Food noise, All or nothing thinking, impulsivity, undereating & overeating, cravings, weight gain, hormonal issues, metabolic suppression. I learned a lot through all my mistakes but it is the exact reason I am able to help clients today.