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Here’s what to do before we speak

Why i built this program

This program is everything I wish was around when I needed help.

I didn’t know why nutrition had to be so hard, why there were so many rules and why anytime I hired a coach I was just told to ‘stick to the plan’.

I couldn’t stick to any plan.

The plan was the entire problem.

I was left alone for 2 weeks then told to do a check in (which I dreaded) because I had been starving the entire time, battling cravings, lacking vegetables becase it would go over my ‘carb’ limit & would have full out binges when I finally cracked.

I didn’t feel like I was being heard.

I didn’t think things were personalised to ‘me’.

I also hadn’t had a period in 7 years, no one cared about that.

I was still told to diet, restrict, count calories.

All my bio feedback was ignored, dismissed & at the time, maybe mis-understood.

That’s why I have made it my mission to help woman understand that it doesn’t have to be like any of that.

Like me, many woman need an approach to nutrition that is simple, easy to adhere to & makes logical sense.

I recovered my period after 2 years using this method almost 10 years ago & it’s been refined & improved over time ever since then.

It just works.

Everything you need to know to arrive at our call with the ability to make a decision

  • I help each client implement my nutrition framework combined with my top 1% success mindset system.

    This is done on a 1-1 basis, daily support is provided.

    I meet each client where they are at.

    The coaching phas works through 4 stages.

    A client arrives at stage 4 once they have a rock solid routine, problem solving skills, the mindset traits of someone who can hold themself to a high standard no matter the scenario and they are confident to continue solo.

    This usually takes between 4-12 months.

  • Each package is catered to individual circumstances. This will be discussed further on a zoom call. The women who see the most lasting change are the ones who commit to the full process, not just the first few weeks when motivation is high. We'll talk it through on our call.

  • I discuss investment on the call, because it varies depending on your program and goals. What I'll say here: this is not a budget option. If you're applying, you should expect a significant investment — one that reflects the level of support, personalisation & results you're walking away with.

    This program ensures you walk away with the mindset tools required to never need to invest into nutrition or weight loss coaching again.

  • No. Training is tailored to wherever you are home, gym, wherever works. It fits around your life, not the other way around.

  • Then you're in good company. You don't need to arrive with answers. That's what the call is for.

  • Good. Bring it. I'd rather have an honest conversation than a polite one. If you've been burned before by coaching that didn't deliver — that's relevant, and it's worth talking about.

  • Real access. You'll have direct messaging, weekly check-ins, and daily content through a private channel. You will not feel like a number. I don't run my program that way.

  • I'll tell you — honestly and kindly. And I'll try to point you toward something I think could actually help. It's never personal but over the years I have narrowed down further and further the specific type of woman that I help with specific type of problems that I overcome .

Client Stories

Every woman has a different story.

Each needed unique personalised help.

I worked with each on a daily basis to achieve these results.

Big life transformations are a team effort & I will select clients based on how I feel we will work together.

If I don’t think you are a good fit, I will be upfront & honest about that.

Katie (doctor)

Goal: To repair a relationship with food that restrictive coaching had broken — and find an approach that was actually balanced.

In her own words:

“100% do it. I was hesitant, I didn't want to spend the money. I've come out the other side with so many good new habits, my way of eating has changed, it's like my brain has been re-wired. I look at food differently, I want to exercise. The way the program is done is so tailored to YOU and what works for YOU. It's not a one size fits all, you're being helped to optimise your specific life.”

Suzana (Busy mum of 3)

Goal: To stop running on empty and start putting herself back on her own list.

In her own words:

"Never making time to eat and then making poor decisions because I'm hungry and burnt out.

Another day you spend contemplating joining is another day wasted being unhappy with yourself. You have nothing to lose and everything to gain.

Just thank you. Thank you more than you know."

Izzy

Goal: To finally find an approach that didn't leave her hungry, guilty, and back at square one.

In her own words:

"Calorie counting and exercising portion control did help with some fat loss, but I was hungry ALLLL the time and every now and then I would slip and indulge in some unhealthy eating habits, which would then make me feel like absolute crap."

Leah

Goal: To find her way back to the fit, confident, active woman she knew she still was — and to finally dig out of a hole she felt stuck in.

In her own words:

*Well this is embarrassing to look back upon but also amazing I've come this far — 22kg down in 10 weeks. Thank you so much for this incredible journey Ash and all you've equipped me with moving forward. You are and always will be an inspiration to me."

Linda

Goal: To rebuild strength after pregnancy and break the cycle of quitting the moment things got hard.

In her own words:

*Do it sooner rather than later. I'm a great example of that — I was SO close to signing up last intake, but because of the price I decided to try one more time on my own and if I didn't get results, I would sign up next intake. I got zero results, felt even more miserable and like an even bigger failure and just counted down days for the next intake to start. Don't torture yourself with one more failure when this program will for sure work. You deserve to feel better."

Jeshna

Goal: To get her confidence back and start fitting into her clothes again — and to finally find a program that felt personal, not generic.

In her own words:

"I heard about Ash through one of my friends months ago and I was impressed with her results, but still sceptical. I thought I could find motivation by myself, but I only got worse and lazier. I wish I joined Ash's program sooner. It has had huge benefits to my health, wellbeing and mindset. This program will give you all the tools you need to succeed. I have not come across another program with this level of interaction and support."

Lisa

Goal: To heal her hormones, feel like herself again and get the body she knew she deserved.

In her own words:

"Totally exceeded my expectations — the training taught me so much, but the engagement with you outside of training was the best part! The community, meal inspiration and advice, and the focus on mindset and goals made it an all round experience, not just a training program.

Ash, you know I adore you and you have changed my life working with you! Thank you for everything that you do — I honestly don't know how I would live without you. You have inspired me, challenged me and given me so much to think about. I'm afraid you may not be able to get rid of me!"

Andrea

Goal: To stop dieting and start making real, lasting lifestyle changes — with the accountability that actually kept her showing up.

In her own words:

"Diets don't work for me. Only after I made actual lifestyle changes did things improve. Fitness programs without a trainer also didn't work — I go all out, train everyday, my body gives out at some point, need 2–4 rest days and then I can't get the motivation again to start. With a trainer I feel that wouldn't happen because I would feel the accountability. Plus I would learn to pace myself and not go all out until I break my body.*

*I started testing out the workouts and have been training 4 times per week for the past 2 weeks. I love it."

Bridgette

Goal: To stop the cycle of self-sabotage, binging, and yo-yo dieting — and actually understand why it kept happening.

In her own words:

"Aside from weight loss, I feel like this program is a whole mind and life reset. It has really made me question a lot of things I have done in the past that have led to self sabotaging, binging, yoyo dieting etc. It's made me more mindful of what I eat, how I eat, and not just eating out of habit.

I wish I joined earlier. I kept making up shitty excuses as to why now wasn't a good time to start, or how it's just another 10 week challenge and I'll get bored half way through, or that it won't work for me. It's not just another 10 week challenge, literally life changing.

Iz

Goal: To tackle binge eating, PCOS, and insulin resistance — and rebuild her health from the inside out.

In her own words:

"With your mindset and tools, I've lost a total of 65kg so far! My insulin resistance, exhaustion, depression — 99% of my ailments have gone.*

*It's crazy the things it has changed for me. I got super brainwashed into thinking weight didn't affect my happiness, but it's certainly a factor. Thank you so much, I'm truly so grateful.”